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Overcoming Mind-Hunger
Spring Classes
For Additional Information,
Click Three Part Process
Dates: Mondays from April 26 to June 21, 2010
Time:
5:30 to 7:00 pm 41
Place:1 4131 Spicewood Springs Road Suite M-1 Spic
Cost:
$45 per class
This series of 8 classes has been scheduled for those who are waiting to enter the fall program or those who are unable to commit to 30 weeks. Class topics include Why Diets Don't Work, Intuitive Eating, I'd Kill for a Cookie, CALM Those Food Cravings, Dealing with Feelings, Experience Eating, and Overcoming Resistance to Change.
Overcoming Food Cravings
This
one hour class will help you learn effective techniques to control
the cravings that lead you to the refrigerator or snack machine when you
know you are not hungry. In this session you will identify personal eating
triggers and learn the C.A.L.M. plan to change eating behavior.
Date: Wednesday May 5, 2010
Time: 5:30-6:30 pm
Place: 4131
Spicewood Springs Road
Suite M-1
Cost: $30.00 |
