Groups are conducted in an informal teaching/discussion/exploration format. To facilitate learning, group size is limited to a maximum of eight participants. Individual instruction is also available and can be tailored to meet a variety of circumstances.

Discussion topics include:

  • Intuitive Eating
  • Learning to Manage True Physical Hunger
  • Understanding Feelings
  • Overcoming Resistance to Change
  • Building Self-esteem
  • Managing Food Cravings
  • Improving Body Image
  • Setting Realistic Goals for Success

Commitment to the Overcoming Mind-Hunger philosophy is a commitment to being open to look at changing one’s relationship with food and learning to manage the feelings that surface when food is no longer used to escape from uncomfortable situations or feelings.

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